Course curriculum

  • 1

    The TG Swing-Specific Flexibility Test

    • 1. Shoulder Flexibility

    • 2. Shoulder & Hip turn

    • 3. Backswing with arm motions

    • 4. Hip rotation, weight shift set-up

    • 5. Lead leg hip rotation

    • 6. Push vs. Pull seated

    • 7. Push vs. Pull Scapula Glide

    • 8. Push vs. Pull standing

    • 9. Set-up #1 Flexibility & mobility killer

    • 10. Set-up #2 Prerequisite: Shrug Depress